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(800) 272-4214
(800) 738-3747 ext. 330
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How will I know when my order has been shipped?
Customers will receive a confirmation email when their order is shipped with tracking information.
How long will my order take?
Approximately 5-10 business days depending on the shipping method you requested.
Do you share my information with other companies?
No
Exercise Questions
How often should I exercise?
-For general fitness improvement and weight loss, 3 to 5 days a week is recommended. Incorporating rest days into your workout schedule will prevent you from getting injured and burnt out.
What’s the best time to exercise?
-Scientists believe the ideal time to exercise is in the afternoon (2-6pm) when your body temperature is usually highest, your muscles are looser and flexibility peaks. The best advice is to take a good look at your daily and weekly routine and determine what time is most convenient for you to fit in exercising.
How long should you exercise?
-The official guidelines recommend a person to do an hour of exercise a day. This can be a lot for some people to fit into a busy schedule. The most important thing is that you do get some exercise whenever you can fit it. Every single minute counts whether it is 5, 10 or 40 minutes a day.
What if I never exercised before?
-Its never too late to start. First, consult your healthcare professional for a thorough assessment. Then, start slowly. You will be amazed at how your body responds, allowing you to add a little time each week until you work your way up to the level of exercise recommended for you.
What is the best exercise for me?
-The key to sticking to an exercise program is choosing activities you enjoy. Walking, jogging, cycling, swimming & aerobic exercises such as dance and kickboxing are all good cardiovascular exercise choices. You can even choose to work out at a gym or at home with hand weights and resistance bands using a video or book for guidance.