Learn from pilates DVDs – use your mind to control your muscles.
Pilates fitness is about using the natural forces of gravity and specific breathing techniques for awakening your body.
'Using mind over muscles' is the rationale behind the pilates fitness method.
| QuickFIX Pilates Abs | QuickFIX TotalMIX Volume 2 Yoga & Pilates | The Method 20/20 Perfect Pilates | |||
 
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QuickFix Pilates Abs emphasizes on technique, breathing, and proper body position throughout each segment. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones.
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Just like our first TotalMix, the Yoga and Pilates Combination offers 2 of our latest titles combined with the one of a kind QuickFix Blender™. Customize your workout your way! Select over 100 combinations ranging from 10 minutes to 30 minutes and never have the same combination twice!
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These workouts combine movement, stretching and breathing to gently bolster your body's vital structure and is specifically designed to works from head-to-toe in aligning and strengthening your body.
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| The Method All-in-One Workout | The Method Complete Pilates Box Set | The Method Target Specifics | |||
 
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Based on techniques from yoga, t'ai chi, classical and aerobic dance, precision sculpting and Joseph Pilates. 3 seperate segments to tone and define the entire body.
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Featuring the best selling titles of: All In One Workout, Target Specifics and Precision Toning and Sculpting.
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Four target spot workouts that hit fat where it counts!
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| The Method Target Specifics Plus | Shape Pilates workout Firm up From Head to Toe | The Method Pilates Fusion | |||
 
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By using the basic principles of concentration, control and the breath connection along with strengthening exercises you can reshape and redefine body’s trouble areas (Legs, Arms, Butt and Abs). Uses 4-15 minute segments. Shot on location on the California Coast!
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The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challengig workout based on the Pilates principles of breath and purposeful movement. You'll target evey part of body, especially your abs, hips, butt and thighs.
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This program uses movements that have been adapted from the classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape tone and define your entire body.
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Pilates fitness routines will bring about total body conditioning while emphasizing on Centering, Concentration, Control, Precision, Breathing, and Flowing Movement.
Pilates DVDs from Inspiredcorp are designed by professionals to give you the best training in this technique.
Our pilates DVDs are the best and authentic way to pratice Joseph Pilates' revolutionary fitness method.
We focus on core postural muscles, teach awareness of breath, alignment of the spine and strengthen the deep torso muscles in our pilates DVDs.
So, you can now stop searching for the right pilates fitness instructor. Our range of pilates DVDs give you access to effective pilates fitness programs in a matter of minutes.
The results of pilates fitness will add to the quality of your life. You will find yourself flexible, strong, energised, and mentally alert after following our pilates instructions.
Take up the pilates fitness routine now! Check out the entire collection of pilates DVDs.