Quick Fix HipHop Dance Workout Get your heart rate pumping with the grooviest music available in the market today! You do not have be a dancer to swing to these tunes. Just switch on the video and let the music bowl you over. This video is designed to give you a great workout in the fastest possible time. Enjoy the music and swing your way to a terrific body.
Quick Fix Total Cardio Kick workout Total cardio kick is for those who want to shape their lower and upper body with some high powered kick boxing moves. Cardio boxing, front kicks and roundhouse kicks will take care of your entire body. If you want the taut, toned and sculpted look, go for it!
| QuickFIX Stability Ball Workout | Quickfix Total Body Toning | QuickFIX Hip Hop Dance Workout | |||
 
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Balance and posture is a key element in any exercise program, by using the Stability Ball you will isolate and work the upper and lower body regions while strengthening the abdominal and lower back muscles.
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If you have 10 minutes a day, you can change your body...for good. Quickfix Total Body Toning has three great 10 minute workouts togive you the look you want: lean, strong and defined muscles....in your legs, arms, and abs.
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Each routine begins with a dance "life-line" – one simple move you can always go back to should you ever lose your way.
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| QuickFIX Pilates Abs | QuickFIX Post Natal Workout | QuickFIX Power Yoga | |||
 
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QuickFix Pilates Abs emphasizes on technique, breathing, and proper body position throughout each segment. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones.
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The first of its kind for busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes.
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QuickFix Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace.
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| QuickFIX Pre & Post Natal 2 Pack DVD | QuickFIX Pre Natal Workout | QuickFIX Total Cardio Kick Workout | |||
 
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The Pre Natal segment works a specific region of the body to prepare for delivery. Share the joy of motherhood by regaining strength & flexibility in the Post Natal segment. DVD ONLY
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A new arrival to our already exciting and innovative QUICKFIX™ formula. Join Nancy Popp and two other expectant mothers for three 10 minute micro workouts as they help new busy mothers maintain their pre-pregnancy fitness levels and prepare their bodies for delivery.
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The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
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| Quickfix Total Mix Volume 3-Core Abs | QuickFIX TotalMIX Volume 1 | QuickFIX TotalMIX Volume 2 Yoga & Pilates | |||
 
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This completely Core focused program is a compilation of the best Ab workouts Quickfix has to offer. Choose from 9 different routines that will tone and tighten the mid-section, this includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!
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QuickFIX TotalMIX Volume 1 How many times have you turned off your fitness video out of boredom or wished you could design your routine the way you want it in just the amount of time you have available?
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Just like our first TotalMix, the Yoga and Pilates Combination offers 2 of our latest titles combined with the one of a kind QuickFix Blender™.
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| Total Cardio Mix The Complete Cardio Workout System | |||||
 
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Tight on time? This DVD combines 2 of the most popular QuickFix workout titles: Cardio Hip-Hop and Total Cardio Kick.
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Total Cardio Mix, The Complete Cardio Workout System For a total body, heart pumping and funky workout, try this video. This one is sure to leave you asking for more. So just switch on the video and enjoy.