Shape your Abs, a perfect way to tone and sculpt your Abs. Use a combination of cardio and strength training to get an enviable middle. This is a circuit stlyle, mixed impact workout which is terrific for the whole body while targeting the midsection in particular.
| Shape Bikini Body Boot Camp Redefining Workout | SHAPE.. your butt, hips & thighs | SHAPE...Bikini Body All Year-Round: Toning | |||
 
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Bikini Body is a weeklong-inclusive maximum calorie bruning program that will finally change your body forever. This DVD includes three 30 minute workouts starting with Cardio interval, then sculpt plus and finishing up with a Potpurri, which includes a little of everything.
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SHAPE Your butt, hips & thighs, BURN CALORIES AND BOOST YOUR METABOLISM with this hip, hot and innovative workout! You’ll get your best body ever by combining cardio and body sculpting into one effective program.
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BIKINI BODY: TONING is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body.
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| SHAPE... your abs | Shape Wak Two moderate pace 3.6 tp 4.2 | Shape Walk One easy to moderate pace 3.0 to 3.5 mph | |||
 
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SHAPE...your abs! COMPLETE WEIGHT LOSS AND MUSCLE TONING PROGRAM. FROM START TO FINISH, this energizing program will quickly and efficiently whittle your middle.
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically reengineered remix of 12 tunes first made famous by our favorite artists.
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically reengineered remix of 12 tunes first made famous by our favorite artists.
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| Shape Walk Three moderate to fast pace 4.2 to 4.5 mph | Shape Cardio One moderate pace | Shape Cardio Three mid-temp pace | |||
 
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically reengineered remix of 12 tunes first made famous by our favorite artists.
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically re-engineered remix of 12 tunes first made famous by our favorite artists.
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically reengineered remix of 12 tunes first made famous by our favorite artists.
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| ¦Details | ¦Details | ¦Details | |||
| Shape Cardio Two Fast Pace | SHAPE Long, Lean and Strong | SHAPE... Bikini Body All Year-Round: Cardio | |||
 
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Top Fitness and music professionals compiled all time favorite songs in a seamlessly blended, musically reengineered remix of 12 tunes first made famous by our favorite artists.
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Long, Lean and Strong. Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout
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SHAPE... Bikini Body All Year-Round: Cardio. BIKINI BODY: CARDIO is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down.
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| Shape Pilates workout Firm up From Head to Toe | Bikini Body Camp - Transforming Workout | ||||
 
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The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challengig workout based on the Pilates principles of breath and purposeful movement.
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Bikini Body Camp is a 30 minute extraordinarily effecient four day a week designed to get you trim, toned, sleek and sexy with visible results in minimal tine.
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Shape..your butt , hips and thighs
Shape ..bikini body all year round, cardio
Shape your abs
Shape .. bikini body all year round, toning
Shape magazine fitness program takes care of all your fitness needs. If your fitness goal is to strenghthen and sculpt your body, try Shape Long, Lean and Strong. Stir and rekindle your inner strength, get more out of life by energizing your system. Learn to take deep breath and take in more oxygen to keep you going for a longer period of time.
Also Bikini Body Toning that is Shape Magazine's special target based workout program here for you. It takes care of Abs, Thighs, Rear, and Upper Body. Each of these training zones get focussed attention for 15 minutes. A major plus is the attached 20 minute Fat Burning workout. For a lean, sexy body, try this video from Shape Magazine.