Denise Austin Power Zone/Mind Body Soul

$14.98 -- 40 minutes is all it takes to connect your Mind, Body and Soul!

Purchase Denise Austin Power Zone/Mind Body Soul

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness and MIND-fitness expert, Denise Austin has designed anexciting new blend of yoga, Pilates and eep, focused breathing that will leave you feeling energized, strong and serence. You'll begin with yoga poses and
instruction on proper breathing techniquest to stimulate your mind and banish tention.

BODY-In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stree-free lower back while toning the tummy and firming arms and legs.

SOUL-In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring!

Purchase Denise Austin Power Zone/Mind Body Soul

SKU: 14313

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