The Cardio Resistance Band -- $19.98 -- With this workout you will set the tone for your body and your life, and gain amazing upper and lower body muscle tone. With a Resistance Band, you can work out with different resistance levels to improve your flexibility and muscle tone. For a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together. This 35-minute workout program consists of the following sections: Warm-Up: Combines a variety of movements . . .
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The Method Afro Brazilian Dance -- $19.98 -- A true Afro-Brazilian workout that bridges the continents and invigorates the heart, body, and spirit! Each workout on this 50-minute video starts with a new warm-up, so you can do them on different days. Live Afro-Brazilian percussion ensemble.
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The Method Cardio Boot Camp -- $19.98 -- High-energy cardio workout that combines army style physical conditioning methods with moves adopted from calisthenics, martial arts, and aerobic dance.
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The Method Dance to Fitness -- $19.98 -- Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes.
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The Method Dynamic Cardio -- $19.98 -- Divided into three separate aerobic workouts, each longer and more choreographed than the one before. You can do workout 1 for a few weeks, then switch to workout 2, and so on. A great way to vary your programs and get great results.
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The Method Jab, Kick & Burn -- $19.98 -- Offers a totally new twist on kickboxing by combining Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves. This video delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly-woven combination of fat burning, thigh-trimming and bun-tightening moves.
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The Method Step Up to Dance -- $19.98 -- Precision toning and fat burning combined into an efficient cardio step program inspired by jazz, ballet and modern dance. Also incorporates of Yoga and Pilates techniques. Great for intermediate levels, preformed to live percussion music, and features a cast of dance and fitness professionals. 60 minutes.
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