The Method Complete Pilates Box Set

Other products in the category Wellness Products / Pilates:

QuickFIX Pilates Abs -- QuickFix Pilates Abs emphasizes on technique, breathing, and proper body position throughout each segment. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones. By combining Quick Fix Pilates Abs and a balanced diet you can lengthen and strengthen your body in just a few weeks!

QuickFIX TotalMIX Volume 2 Yoga & Pilates -- Just like our first TotalMix, the Yoga and Pilates Combination offers 2 of our latest titles combined with the one of a kind QuickFix Blender™. Customize your workout your way! Select over 100 combinations ranging from 10 minutes to 30 minutes and never have the same combination twice! Break the segments up and do them separately to focus on target areas or do them all together for a complete workout. Short on time and not sure what type of workout to do? The QuickFix™ Crew will keep you motivated . . .

Shape Pilates workout Firm up From Head to Toe -- The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challengig workout based on the Pilates principles of breath and purposeful movement. You'll target evey part of body, especially your abs, hips, butt and thighs.

The Method 20/20 Perfect Pilates -- These workouts combine movement, stretching and breathing to gently bolster your body's vital structure and is specifically designed to works from head-to-toe in aligning and strengthening your body.

The Method All-in-One Workout -- Based on techniques from yoga, t'ai chi, classical and aerobic dance, precision sculpting and Joseph Pilates. 3 seperate segments to tone and define the entire body.

The Method Pilates Fusion -- The Method Pilates Fusion / A Ballet & Pilates Dance Blend (To be released July 2006) 5796-6 This program uses movements that have been adapted from the classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape tone and define your entire body. The first 30 minutes of this Pilates inspired program provides a balance challenge which stabilizes the core of the body while slimming . . .

The Method Precision Toning & Sculpting -- This DVD will allow you to jump to the specific areas that you feel needs the most attention. You can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics. In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body. Precision . . .

The Method Target Specifics -- Four target spot workouts that hit fat where it counts!

The Method Target Specifics Plus -- By using the basic principles of concentration, control and the breath connection along with strengthening exercises you can reshape and redefine body’s trouble areas (Legs, Arms, Butt and Abs). Uses 4-15 minute segments. Shot on location on the California Coast!