The Method Core Ball Workout

$19.98 -- Core Ball Workout: you will feel great, strengthen your core, and get the results you are looking for!

Purchase The Method Core Ball Workout

Strengthen your core, and develop your mind body, & spirit with The Method: Core Ball Workout

The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength.

The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In the program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be during this workout program.)

Warm-Up (5 min): This warm-up will prepare your body for movement, increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function.

Upper Body (5.5 min): This section contains exercises that define your shoulders, chest, triceps back and core. A complete upper body workout.

Abs (15 min): Tired of regular crunches? This section will strengthen and define your entire abdominal area with a new variety of exercises. Strong abs support your spine and help alleviate or prevent low back pain.

Lower Body (11 min): 1 section that works out your quads, hamstrings, hips, buns, and thighs! A total lower body work out. You will see definition throughout your entire lower body!

BONUS Ab Blast (5 min): The Ab Blast is a very high intensity circuit and should not be attempted until all the exercises in the abs section are mastered. There are 7 exercises in the Ab Blast that are done in quick succession. So, if you’re ready to really work your abs, it’s truly an amazing section!

With The Method: Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for!

Purchase The Method Core Ball Workout

SKU: 5751-6

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The Method: Core Ball -- The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In the program an 8 lb. Core . . .