The Method: Core Ball

$19.98 -- Strengthen your core, and develop your mind, body and spirit with Ari Sofer. You will rejuvenate your entire body, including your abs, buns, arms and legs!

Purchase The Method: Core Ball

The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength.

The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In the program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be during this workout program.)

With The Method: Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for!

Purchase The Method: Core Ball

SKU: 5751-6

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The Method Core Ball Workout -- Strengthen your core, and develop your mind body, & spirit with The Method: Core Ball Workout The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The . . .

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