The Method Core Ball Workout -- $19.98 -- Strengthen your core, and develop your mind body, & spirit with The Method: Core Ball Workout The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The . . .
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The Method Dynamic Body Makeover -- $49.98 -- The perfect 3 pack for a total body workout includes all 3 Dynamic Method titles. AVAILABLE IN DVD ONLY.
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The Method Dynamic Firming and Flexing -- $19.98 -- Dynamic Firming and Flexing uses these techniques to strengthen weak muscles and loosen tight joints. A live harpist and drummers provide music. Among the flexible participants, two offer modifications. The 60-minute video consists of 3 separate flexibility routines.
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The Method Dynamic Toning -- $19.98 -- This is not your typical toning workout: Dynamic Toning--inspired by yoga, dance, and Pilates more than weight training--focuses on balance, alignment, and core conditioning as well as strength and flexibility. This 60-minute video includes three different "precision toning" workouts, done barefoot, with background rhythms from live drummers.
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The Method Stability Ball Kit - Large -- $29.98 -- The PowerSphere is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method® Stability Ball Workout Video you will learn key stabilizing techniques to firm and shape the body’s core. Plus have the added benefit of: •A challenging cardio workout. •Improve your balance. •Improved posture and strengthening of the lower back. •Increased flexibility and muscle tone. Available in 3 sizes Med-5’6” to 5’11”-26”/65 cm Large-6’0” to 6’3”-30 . . .
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The Method Stability Ball Kit - Small -- $29.98 -- The PowerSphere is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method® Stability Ball Workout Video you will learn key stabilizing techniques to firm and shape the body’s core. Plus have the added benefit of: •A challenging cardio workout. •Improve your balance. •Improved posture and strengthening of the lower back. •Increased flexibility and muscle tone. Available in 3 sizes Med-5’6” to 5’11”-26”/65 cm Large-6’0” to 6’3”-30 . . .
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The Method Target Zones -- $19.98 -- LOWER BODY GROUNDING: using a toning bar (or broomstick ) these STRENGTHENING EXERCISES: concentrate on proper posture and body alignment BALANCED LENGTHENING: in this segment, utilizing ballet type stretches will help to lengthen and tone the body. Formerly known as Balance Zones
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The Method: Core Ball -- $19.98 -- The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body’s core, is the center of the body. It is where our body’s center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In the program an 8 lb. Core . . .
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