The Method All-in-One Workout -- $19.98 -- Based on techniques from yoga, t'ai chi, classical and aerobic dance, precision sculpting and Joseph Pilates. 3 seperate segments to tone and define the entire body.
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The Method Complete Pilates Box Set -- $49.98 -- Featuring the best selling titles of: All In One Workout, Target Specifics and Precision Toning and Sculpting.
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The Method Pilates Fusion -- $19.98 -- The Method Pilates Fusion / A Ballet & Pilates Dance Blend (To be released July 2006) 5796-6 This program uses movements that have been adapted from the classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape tone and define your entire body. The first 30 minutes of this Pilates inspired program provides a balance challenge which stabilizes the core of the body while slimming . . .
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The Method Precision Toning & Sculpting -- $19.98 -- This DVD will allow you to jump to the specific areas that you feel needs the most attention. You can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics. In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body. Precision . . .
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The Method Target Specifics -- $19.98 -- Four target spot workouts that hit fat where it counts!
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The Method Target Specifics Plus -- $19.98 -- By using the basic principles of concentration, control and the breath connection along with strengthening exercises you can reshape and redefine body’s trouble areas (Legs, Arms, Butt and Abs). Uses 4-15 minute segments. Shot on location on the California Coast!
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