The Method baby & Mom Pre Natal Yoga -- $14.98 -- 45 minute non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises.
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The Method Post Natal Yoga -- $14.98 -- The 40 minute-long class starts with simple Yoga warm ups & stretches for the moms, then continues with sitting & standing exercises where the babies help the moms strengthen & tone the muscles of the stomach, chest & shoulders, thighs & buttocks & the lower back.
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The Method Pre & Post Natal Yoga 2 Pack -- $29.98 -- Pre Natal contains 45 min of non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing & breathing exercises. Post Natal contains 40 min long class starting with simple yoga warm ups & stretches for the moms. Continues with sitting & standing exercises where the babies help the moms strengthen & tone the muscles of the stomach, chest & shoulders, thighs & buttucks & the lower back. DVD ONLY.
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