The Method Workout Products

The PowerSphere is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method® Stability Ball Workout Video you will learn key stabilizing techniques to firm and shape the body’s core.

The PowerSphere is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method® Stability Ball Workout Video you will learn key stabilizing techniques to firm and shape the body’s core.

The PowerSphere is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method® Stability Ball Workout Video you will learn key stabilizing techniques to firm and shape the body’s core.

This CD brings all the richness and depth of world rhythms from Africa and Latin America to smooth Jazz to create a spicy sound that is fresh, funky, and fun!

An exotic musical collection of world music will excite the senses and inspire your spirit! Featuring the sizzling hot artists that propelled The Method video series to the Top Ten on the billboard charts.

This CD is made up of soft lyrical jazz and bluegrass melodies that melt into images of peaceful summertime memories and will encourage you to shape and stabilize your body's core.

n a manic and mundane world, when stress and anxiety are at an all time high, relax and experience the soothing music from.

Rhythm is life, the very life of life! It is the universal language that moves us, inspires us and heals us.

Use music to link the body to breath as inspired by classic Yoga. This album is all about the mind, body, and soul offeing a combination of deep melodic flutes that bring the images of peace and harmony to the inner spirit.

In West Africa and Brazil every rhythm has a highly significant cultural context application. Beyond mere entertainment rhythm plays an integral role in virtually every significant aspect of life.

Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results!

Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body.

A true Afro-Brazilian workout that bridges the continents and invigorates the heart, body, and spirit!

High-energy cardio workout that combines army style physical conditioning methods with moves adopted from calisthenics, martial arts, and aerobic dance.

Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines.

Divided into three separate aerobic workouts, each longer and more choreographed than the one before. You can do workout 1 for a few weeks, then switch to workout 2, and so on.

Offers a totally new twist on kickboxing by combining Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves. This video delivers a more exciting workout than just kicking at an invisible object.

Precision toning and fat burning combined into an efficient cardio step program inspired by jazz, ballet and modern dance. Also incorporates of Yoga and Pilates techniques.

Both 20 minute segments blend Yoga and Pilates practices to create a concentrated workout for the body’s core.

Finally a powerful, resource tool for transforming yourself from the inside out.

These workouts combine movement, stretching and breathing to gently bolster your body's vital structure and is specifically designed to works from head-to-toe in aligning and strengthening your body.

Based on techniques from yoga, t'ai chi, classical and aerobic dance, precision sculpting and Joseph Pilates. 3 seperate segments to tone and define the entire body.

Featuring the best selling titles of: All In One Workout, Target Specifics and Precision Toning and Sculpting.

Four target spot workouts that hit fat where it counts!

By using the basic principles of concentration, control and the breath connection along with strengthening exercises you can reshape and redefine body’s trouble areas (Legs, Arms, Butt and Abs).

45 minute non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises.

The 40 minute-long class starts with simple Yoga warm ups & stretches for the moms, then continues with sitting & standing exercises where the babies help the moms strengthen & tone the muscles of the stomach, chest & shoulders, thighs & buttocks & the lower back.

Pre Natal contains 45 min of non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing & breathing exercises.

The perfect 3 pack for a total body workout includes all 3 Dynamic Method titles. AVAILABLE IN DVD ONLY.

Dynamic Firming and Flexing uses these techniques to strengthen weak muscles and loosen tight joints.

This is not your typical toning workout: Dynamic Toning--inspired by yoga, dance, and Pilates more than weight training--focuses on balance, alignment, and core conditioning as well as strength and flexibility.

LOWER BODY GROUNDING: using a toning bar (or broomstick ) these STRENGTHENING EXERCISES: concentrate on proper posture and body alignment BALANCED LENGTHENING: in this segment, utilizing ballet type stretches will help to lengthen and tone the body.

This inspiring and relaxing program utilizes a blend of Tai Chi, Yoga, and dance that will guide you into various states of mind body awareness.

Completes the instruction of the beginner's level by covering the final 40 movements.

Beginner level consists of 60 short, simple movements. It is an easy & informative introductions to the art & practice of Tai Chi.

Provides an informative and easy to understand introduction to the ancient and natural practice of T'ai Chi by starting with the first 20 movements.

Each Twenty-minute segment is designed to use the body against its self as natural resistance for toning and sculpting the each muscle group. A challenging and rewarding workout for everyone!

THE BEST OF THE BEST FROM THE METHOD TV SHOW! The first segment combines yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing.

This active and brisk set of yoga routines strives for three sets of goals: strength and vitality, flexibility and range of movement, and serenity and peace of mind.