Exercise total body from the comfort of home with the vast collection of exercise CDs from Inspiredcorp. Affordable total body workout exercise CDs - they really work!
With the wide range of exercise CD options, you can target all the muscles of the body and have an effective total body exercise.
| Elle Glam Fitness Total Toning Team | Shape Bikini Body Boot Camp Redefining Workout | SHAPE.. your butt, hips & thighs | |||
 
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Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape.
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Bikini Body is a weeklong-inclusive maximum calorie bruning program that will finally change your body forever. This DVD includes three 30 minute workouts starting with Cardio interval, then sculpt plus and finishing up with a Potpurri, which includes a little of everything.
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BURN CALORIES AND BOOST YOUR METABOLISM with this hip, hot and innovative workout! Exercise CDs that really help. You’ll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.
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| SHAPE... Bikini Body All Year-Round: Cardio | Quickfix Total Body Toning | One on One Strength Training | |||
 
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BIKINI BODY: CARDIO is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up.
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If you have 10 minutes a day, you can change your body...for good. Quickfix Total Body Toning has three great 10 minute workouts togive you the look you want: lean, strong and defined muscles....in your legs, arms, and abs.
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This effective and well-rounded strength training video teaches you a base routine that targets all of the major muscle groups of the body. It also includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury. You’ll learn the secrets of strength that professionals use as you work through a variety of innovative exercises. Features Douglas Brooks!
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| The Method Dynamic Body Makeover | The Method Dynamic Firming and Flexing | The Method Dynamic Toning | |||
 
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The perfect 3 pack for a total body workout includes all 3 Dynamic Method titles. AVAILABLE IN DVD ONLY.
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Dynamic Firming and Flexing uses these techniques to strengthen weak muscles and loosen tight joints. A live harpist and drummers provide music. Among the flexible participants, two offer modifications. The 60-minute video consists of 3 separate flexibility routines.
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This is not your typical toning workout: Dynamic Toning--inspired by yoga, dance, and Pilates more than weight training--focuses on balance, alignment, and core conditioning as well as strength and flexibility.
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| The Method Target Zones | Bikini Body Camp - Transforming Workout | The Method Core Ball Workout | |||
 
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LOWER BODY GROUNDING: using a toning bar (or broomstick ) these STRENGTHENING EXERCISES: concentrate on proper posture and body alignment BALANCED LENGTHENING: in this segment, utilizing ballet type stretches will help to lengthen and tone the body. Formerly known as Balance Zones
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Bikini Body Camp is a 30 minute extraordinarily effecient four day a week designed to get you trim, toned, sleek and sexy with visible results in minimal tine.
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Strengthen your core, and develop your mind body, & spirit with The Method: Core Ball Workout
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| The Method Precision Toning & Sculpting | The Method: Core Ball | Fit Pregnancy | |||
 
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This DVD will allow you to jump to the specific areas that you feel needs the most attention. You can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics.
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The Method, a leader in best selling integrated fitness titles, is adding yet another total body experience to their list! The Method: Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength.
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Get your body back after the baby in this 5 program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. Lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD.
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| QuickFIX Post Natal Workout | QuickFIX Pre & Post Natal 2 Pack DVD | QuickFIX Pre Natal Workout | |||
 
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The first of its kind for busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp (Quick Fix veteran, experienced mother and fitness expert) will help you get back into shape! Each segment will focus on key areas of the body that have changed during pregnancy.
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The Pre Natal segment works a specific region of the body to prepare for delivery. Share the joy of motherhood by regaining strength & flexibility in the Post Natal segment. DVD ONLY
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A new arrival to our already exciting and innovative QUICKFIX™ formula. Join Nancy Popp and two other expectant mothers for three 10 minute micro workouts as they help new busy mothers maintain their pre-pregnancy fitness levels and prepare their bodies for delivery.
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| The Method baby & Mom Pre Natal Yoga | The Method Post Natal Yoga | The Method Pre & Post Natal Yoga 2 Pack | |||
 
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45 minute non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises.
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The 40 minute-long class starts with simple Yoga warm ups & stretches for the moms, then continues with sitting & standing exercises where the babies help the moms strengthen & tone the muscles of the stomach, chest & shoulders, thighs & buttocks & the lower back.
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Pre Natal contains 45 min of non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening, relaxing & breathing exercises.
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With such options, you needn't run to a professional trainer every time you need exercise guidance. Our exercise CDs include the latest in modern day exercising and make your best trainer.
Exercise CDs available cover pilates, cardio, muscle toning and other aerobic exercises. Toning abs, hips, thighs, upper body or lower body, the range of exercises available will leave you spoilt for choice.
To achieve the right balance, your total body exercise should ideally include mental fitness also. Check out our exercise CDs on yoga, tai chi, etc.
Whether you are a busy professional or homemaker, irrespective of age and ability, you will find an exercise CD that will serve your specific requirement.
You can also opt to spice up total body exercise routine with our dance exercise CDs.
Choose one routine that fits your schedule and get going with a total body exercise. Click here.