Yoga Exercise DVDs/Yoga Workout

QuickFix Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace.

THE BEST OF THE BEST FROM THE METHOD TV SHOW! The first segment combines yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance.

This active and brisk set of yoga routines strives for three sets of goals: strength and vitality, flexibility and range of movement, and serenity and peace of mind. Each set of goals is combined with a 20-minute routine of specific yoga exercises, which are blended from various popular styles of yoga.

Yoga is about using your imagination, your body and your senses! Follow your own personal yoga guide Chaz along with his friends on this interactive journey into the world of yoga and your own imagination! Great for Beginners.